Macros & Menu

Meal Name Calories Protein Carbs Fat Sodium GF DF Ingredients
Protein Donuts - Blueberry 226 13 21 10 170 NO NO Donut (Blueberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Purple Sprinkles)
Protein Donuts - Chocolate Chip 243 13 23 11 173 NO NO Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles)
Protein Donuts - Double Chocolate 247 13 24 11 173 NO NO Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Cocoa, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles)
MFG (S): Protein Donuts - Cookies & Cream 230 13 22 10 203 NO NO
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Oreo Cookie Crumbs, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Oreo Cookie Crumbs)
Protein Donuts - White Chocolate Raspberry 243 13 23 11 193 NO NO Donut (Raspberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, White Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Pink Sprinkles)
Bacon Breakfast Sandwich 339 22 20 19 747 NO NO Egg, Bacon Strips, English Muffin, Cheddar Cheese
Bacon Breakfast Sandwich (Extra Protein) 430 28 21 26 937 NO NO Egg, Bacon Strips, English Muffin, Cheddar Cheese
Bacon Breakfast Sandwich (No Carb) 277 19 3 21 618 NO NO Egg, Bacon Strips, Cheddar Cheese
Denver Breakfast Scramble 357 25 17 21 690 YES NO Egg, Diced Ham, Potatoes, Bell Peppers, Onions, Cheddar Cheese, Black Pepper
Denver Breakfast Scramble (Extra Protein) 417 30 18 25 834 YES NO Egg, Diced Ham, Potatoes, Bell Peppers, Onions, Cheddar Cheese, Black Pepper
Denver Breakfast Scramble (No Carb) 337 29 8 21 690 YES NO Egg, Diced Ham, Bell Peppers, Onions, Cheddar Cheese, Black Pepper
Cinnamon Raisin Oats 365 20 60 5 56 YES NO Oats, Milk, Raisins, Honey, Cinnamon
Blueberry Muffins & Eggs 317 20 21 17 191 NO NO Muffin Mix, Blueberries, Egg, Black Pepper
Blueberry Muffins & Eggs (Extra Protein) 381 26 22 21 250 NO NO Muffin Mix, Blueberries, Egg, Black Pepper
Ground Turkey Scramble 387 29 16 23 349 YES NO Egg, Ground Turkey, Potatoes, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper
Ground Turkey Scramble (Extra Protein) 460 35 17 28 459 YES NO Egg, Ground Turkey, Potatoes, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper
Ground Turkey Scramble (No Carb) 380 34 7 24 315 YES NO Egg, Ground Turkey, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper
Chicken Chile Verde Bowl 333 31 41 5 208 YES YES Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Chile Verde Sauce
Chicken Chile Verde Bowl (Extra Protein) 373 41 41 5 368 YES YES Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Chile Verde Sauce
BBQ Chicken Bowl 325 30 40 5 206 YES YES Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, BBQ Sauce
BBQ Chicken Bowl (Extra Protein) 365 40 40 5 290 YES YES Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, BBQ Sauce
Chicken Pasta Salad 394 33 34 14 739 NO YES Chicken Breast, Tomatoes, Black Olives, Bell Peppers, Rotini Pasta, Garlic Parmesan Sauce, Italian Dressing
Chicken Pasta Salad (Extra Protein) 464 39 41 16 913 NO YES Chicken Breast, Tomatoes, Black Olives, Bell Peppers, Rotini Pasta, Garlic Parmesan Sauce, Italian Dressing
Chicken Fajita Bowl 337 33 40 5 324 YES YES Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Chicken Fajita Bowl (Extra Protein) 381 44 40 5 422 YES YES Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Chicken Fajita Bowl (No Carb) 178 30 10 2 402 YES YES Chicken Breast, Bell Peppers, Onions, Fajita Seasoning
Nashville Hot Chicken Bowl 351 32 40 7 193 YES YES Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce
Nashville Hot Chicken Bowl (Extra Protein) 404 43 40 8 269 YES YES Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce
Nashville Hot Chicken Bowl (No Carb) 190 30 4 6 191 YES YES Chicken Breast, Broccoli, Nashville Hot Sauce
Chicken Pizza Bowl 347 35 36 7 321 YES NO Chicken Breast, Italian Vegetables, Brown Rice, Marinara Sauce, Mozzarella Cheese
Chicken Pizza Bowl (Extra Protein) 413 46 37 9 444 YES NO Chicken Breast, Italian Vegetables, Brown Rice, Marinara Sauce, Mozzarella Cheese
Chicken Pizza Bowl (No Carb) 196 33 7 4 314 YES NO Chicken Breast, Italian Vegetables, Marinara Sauce, Mozzarella Cheese
Teriyaki Chicken Bowl 316 30 40 4 351 YES YES Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce
Teriyaki Chicken Bowl (Extra Protein) 365 40 40 5 495 YES YES Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce
Teriyaki Chicken Bowl (No Carb) 158 30 5 2 349 YES YES Chicken Breast, Broccoli, Teriyaki Sauce
Honey Mustard Chicken Bowl 389 30 47 9 303 YES YES Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce
Honey Mustard Chicken Bowl (Extra Protein) 468 40 50 12 462 YES YES Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce
Honey Mustard Chicken Bowl (No Carb) 206 27 11 6 298 YES YES Chicken Breast, Broccoli, Honey Mustard Sauce
Teriyaki Beef Bowl 403 33 34 15 465 YES YES Ground Beef, Green Beans, Brown Rice, Teriyaki Sauce
Teriyaki Beef Bowl (Extra Protein) 517 44 38 21 698 YES YES Ground Beef, Green Beans, Brown Rice, Teriyaki Sauce
Teriyaki Beef Bowl (No Carb) 296 30 17 12 445 YES YES Ground Beef, Green Beans, Teriyaki Sauce
Bulgogi Beef Bowl 364 33 40 8 290 YES YES Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce
Bulgogi Beef Bowl (Extra Protein) 444 44 40 12 408 YES YES Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce
Bulgogi Beef Bowl (No Carb) 212 30 5 8 288 YES YES Ground Beef, Broccoli, Korean BBQ Sauce
Philly Cheesesteak Bowl 430 35 23 22 408 YES NO Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Philly Cheesesteak Bowl (Extra Protein) 536 48 23 28 512 YES NO Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Philly Cheesesteak Bowl (No Carb) 362 34 16 18 452 YES NO Ground Beef, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Buffalo Chicken Mac & Cheese 413 35 39 13 739 NO NO Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese
Buffalo Chicken Mac & Cheese (Extra Protein) 437 41 39 13 859 NO NO Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese
Beef Bolognese Pasta 328 25 30 12 327 NO NO Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce
Beef Bolognese Pasta (Extra Protein) 405 32 40 13 382 NO NO Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce
Chicken Alfredo Pasta 314 35 30 6 202 NO NO Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce
Chicken Alfredo Pasta (Extra Protein) 371 42 35 7 250 NO NO Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce
Piccata Whitefish Bowl 333 32 40 5 243 YES YES Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning
Piccata Whitefish Bowl (Extra Protein) 382 42 40 6 271 YES YES Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning
Piccata Whitefish Bowl (No Carb) 138 28 2 2 224 YES YES Fresh Whitefish, Asparagus, Capers, Lemon Pepper Seasoning
Cilantro Lime Turkey Bowl 379 30 40 11 324 YES YES Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning
Cilantro Lime Turkey Bowl (Extra Protein) 446 40 40 14 459 YES YES Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning
Cilantro Lime Turkey Bowl (No Carb) 221 30 5 9 314 YES YES Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning
Turkey Nacho Bowl 458 31 34 22 259 YES NO Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese
Turkey Nacho Bowl (Extra Protein) 553 39 34 29 314 YES NO Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese
Turkey Sloppy Joe Bowl 445 30 43 17 424 YES YES Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning
Turkey Sloppy Joe Bowl (Extra Protein) 515 40 46 19 530 YES YES Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning
Turkey Sloppy Joe Bowl (No Carb) 297 30 6 17 424 YES YES Ground Turkey, Broccoli, Tomato Sauce, Sloppy Joe Seasoning