| MEAL |
CALORIES |
PROTEIN |
CARBS |
FAT |
PL_Ingredients |
| Protein Donuts - Blueberry |
226 |
13 |
21 |
10 |
Donut (Blueberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Purple Sprinkles) |
| Protein Donuts - Pumpkin Spice |
222 |
13 |
20 |
10 |
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Pumpkin Puree, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Pumpkin Pie Spice, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Orange Sprinkles) |
| Protein Donuts - Cake Batter |
247 |
13 |
24 |
11 |
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Rainbow Sprinkles, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Rainbow Sprinkles) |
| Protein Donuts - Chocolate Chip |
243 |
13 |
23 |
11 |
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles) |
| Protein Donuts - Cookies & Cream |
230 |
13 |
22 |
10 |
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Oreo Cookie Crumbs, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Oreo Cookie Crumbs) |
| Bacon Breakfast Sandwich |
339 |
22 |
20 |
19 |
Egg, Bacon Strips, English Muffin, Cheddar/Jack Cheese |
| Bacon Breakfast Sandwich (Extra Protein) |
430 |
28 |
21 |
26 |
Egg, Bacon Strips, English Muffin, Cheddar/Jack Cheese |
| Bacon Breakfast Sandwich (No Carb) |
277 |
19 |
3 |
21 |
Egg, Bacon Strips, Cheddar/Jack Cheese |
| Beef & Pork Meatball Pasta |
457 |
20 |
38 |
25 |
Beef & Pork Meatballs, Penne Pasta, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Beef & Pork Meatball Pasta (Extra Protein) |
549 |
22 |
41 |
33 |
Beef & Pork Meatballs, Penne Pasta, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Beef Bolognese Pasta |
328 |
25 |
30 |
12 |
Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Beef Bolognese Pasta (Extra Protein) |
405 |
32 |
40 |
13 |
Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Beef Fajita Bowl |
381 |
35 |
40 |
9 |
Ground Beef, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Beef Fajita Bowl (Extra Protein) |
460 |
48 |
40 |
12 |
Ground Beef, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Beef Fajita Bowl (No Carb) |
240 |
32 |
10 |
8 |
Ground Beef, Bell Peppers, Onions, Fajita Seasoning |
| Buffalo Chicken Mac & Cheese |
413 |
35 |
39 |
13 |
Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
| Buffalo Chicken Mac & Cheese (Extra Protein) |
437 |
41 |
39 |
13 |
Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
| Bulgogi Beef Bowl |
364 |
33 |
40 |
8 |
Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
| Bulgogi Beef Bowl (Extra Protein) |
444 |
44 |
40 |
12 |
Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
| Bulgogi Beef Bowl (No Carb) |
212 |
30 |
5 |
8 |
Ground Beef, Broccoli, Korean BBQ Sauce |
| Cajun Chicken Pasta Bowl |
384 |
37 |
41 |
8 |
Chicken Breast, Green Peas, Bowtie Pasta, Alfredo Sauce, Cajun Seasoning |
| Cajun Chicken Pasta Bowl (Extra Protein) |
457 |
44 |
50 |
9 |
Chicken Breast, Green Peas, Bowtie Pasta, Alfredo Sauce, Cajun Seasoning |
| Chicken Alfredo Pasta |
314 |
35 |
30 |
6 |
Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce |
| Chicken Alfredo Pasta (Extra Protein) |
371 |
42 |
35 |
7 |
Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce |
| Chicken Fajita Bowl |
337 |
33 |
40 |
5 |
Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Chicken Fajita Bowl (Extra Protein) |
381 |
44 |
40 |
5 |
Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Chicken Fajita Bowl (No Carb) |
178 |
30 |
10 |
2 |
Chicken Breast, Bell Peppers, Onions, Fajita Seasoning |
| Chorizo Potato Skillet |
410 |
17 |
18 |
30 |
Fried Egg, Pork Chorizo, Potatoes, Onion, Bell Peppers, Black Pepper |
| Chorizo Potato Skillet (Extra Protein) |
506 |
22 |
19 |
38 |
Fried Egg, Pork Chorizo, Potatoes, Onion, Bell Peppers, Black Pepper |
| Cilantro Lime Turkey Bowl |
379 |
30 |
40 |
11 |
Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
| Cilantro Lime Turkey Bowl (Extra Protein) |
446 |
40 |
40 |
14 |
Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
| Cilantro Lime Turkey Bowl (No Carb) |
221 |
30 |
5 |
9 |
Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning |
| Enchilada Chicken Bowl |
337 |
31 |
42 |
5 |
Chicken Breast, Brown Rice, Bell Peppers, Onions, Enchilada Sauce |
| Enchilada Chicken Bowl (Extra Protein) |
381 |
42 |
42 |
5 |
Chicken Breast, Brown Rice, Bell Peppers, Onions, Enchilada Sauce |
| Enchilada Chicken Bowl (No Carb) |
186 |
31 |
11 |
2 |
Chicken Breast, Bell Peppers, Onions, Enchilada Sauce |
| Honey Mustard Chicken Bowl |
389 |
30 |
47 |
9 |
Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce |
| Honey Mustard Chicken Bowl (Extra Protein) |
468 |
40 |
50 |
12 |
Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce |
| Honey Mustard Chicken Bowl (No Carb) |
206 |
27 |
11 |
6 |
Chicken Breast, Broccoli, Honey Mustard Sauce |
| Korean BBQ Chicken Bowl |
349 |
31 |
45 |
5 |
Chicken Breast, Stir-Fry Vegetables, Brown Rice, Korean BBQ Sauce |
| Korean BBQ Chicken Bowl (Extra Protein) |
423 |
41 |
49 |
7 |
Chicken Breast, Stir-Fry Vegetables, Brown Rice, Korean BBQ Sauce |
| Korean BBQ Chicken Bowl (No Carb) |
206 |
30 |
17 |
2 |
Chicken Breast, Stir-Fry Vegetables, Korean BBQ Sauce |
| Nashville Hot Chicken Bowl |
351 |
32 |
40 |
7 |
Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce |
| Nashville Hot Chicken Bowl (Extra Protein) |
404 |
43 |
40 |
8 |
Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce |
| Nashville Hot Chicken Bowl (No Carb) |
190 |
30 |
4 |
6 |
Chicken Breast, Broccoli, Nashville Hot Sauce |
| Nutella Protein Pancakes |
325 |
30 |
40 |
5 |
Protein Pancake Mix, Egg, Black Pepper, Nutella Hazelnut Butter |
| Nutella Protein Pancakes (Extra Protein) |
365 |
40 |
40 |
5 |
Protein Pancake Mix, Egg, Black Pepper, Nutella Hazelnut Butter |
| Pesto Chicken Bowl |
427 |
35 |
38 |
15 |
Chicken Breast, Peas, Carrots, Brown Rice, Pesto Sauce |
| Pesto Chicken Bowl (Extra Protein) |
512 |
45 |
38 |
20 |
Chicken Breast, Peas, Carrots, Brown Rice, Pesto Sauce |
| Pesto Chicken Bowl (No Carb) |
268 |
33 |
7 |
12 |
Chicken Breast, Peas, Carrots, Pesto Sauce |
| Philly Cheesesteak Bowl |
430 |
35 |
23 |
22 |
Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Philly Cheesesteak Bowl (Extra Protein) |
536 |
48 |
23 |
28 |
Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Philly Cheesesteak Bowl (No Carb) |
362 |
34 |
16 |
18 |
Ground Beef, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Piccata Whitefish Bowl |
333 |
32 |
40 |
5 |
Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning |
| Piccata Whitefish Bowl (Extra Protein) |
382 |
42 |
40 |
6 |
Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning |
| Piccata Whitefish Bowl (No Carb) |
138 |
28 |
2 |
2 |
Fresh Whitefish, Asparagus, Capers, Lemon Pepper Seasoning |
| Shrimp & Sausage Jambalaya |
339 |
27 |
33 |
11 |
Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Peppers, Onions, Cajun Seasoning, Oregano, Thyme |
| Shrimp & Sausage Jambalaya (Extra Protein) |
585 |
36 |
36 |
33 |
Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Peppers, Onions, Cajun Seasoning, Oregano, Thyme |
| Teriyaki Chicken Bowl |
316 |
30 |
40 |
4 |
Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce |
| Teriyaki Chicken Bowl (Extra Protein) |
365 |
40 |
40 |
5 |
Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce |
| Teriyaki Chicken Bowl (No Carb) |
158 |
30 |
5 |
2 |
Chicken Breast, Broccoli, Teriyaki Sauce |
| Turkey Chili Bowl |
458 |
32 |
33 |
22 |
Ground Turkey, Pinto Beans, Tomatoes, Cheddar Cheese, Chili Seasoning |
| Turkey Chili Bowl (Extra Protein) |
524 |
40 |
37 |
24 |
Ground Turkey, Pinto Beans, Tomatoes, Cheddar Cheese, Chili Seasoning |
| Turkey Nacho Bowl |
458 |
31 |
34 |
22 |
Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese |
| Turkey Nacho Bowl (Extra Protein) |
553 |
39 |
34 |
29 |
Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese |
| Turkey Sloppy Joe Bowl |
445 |
30 |
43 |
17 |
Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning |
| Turkey Sloppy Joe Bowl (Extra Protein) |
515 |
40 |
46 |
19 |
Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning |
| Turkey Sloppy Joe Bowl (No Carb) |
297 |
30 |
6 |
17 |
Ground Turkey, Broccoli, Tomato Sauce, Sloppy Joe Seasoning |
