Macros & Menu

MEAL CALORIES PROTEIN CARBS FAT PL_Ingredients
Protein Donuts - Blueberry 226 13 21 10 Donut (Blueberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Purple Sprinkles)
Protein Donuts - Pumpkin Spice 222 13 20 10 Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Pumpkin Puree, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Pumpkin Pie Spice, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Orange Sprinkles)
Protein Donuts - Cake Batter 247 13 24 11 Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Rainbow Sprinkles, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Rainbow Sprinkles)
Protein Donuts - Chocolate Chip 243 13 23 11 Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles)
Protein Donuts - Cookies & Cream 230 13 22 10 Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Oreo Cookie Crumbs, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Oreo Cookie Crumbs)
Bacon Breakfast Sandwich 339 22 20 19 Egg, Bacon Strips, English Muffin, Cheddar/Jack Cheese
Bacon Breakfast Sandwich (Extra Protein) 430 28 21 26 Egg, Bacon Strips, English Muffin, Cheddar/Jack Cheese
Bacon Breakfast Sandwich (No Carb) 277 19 3 21 Egg, Bacon Strips, Cheddar/Jack Cheese
Beef & Pork Meatball Pasta 457 20 38 25 Beef & Pork Meatballs, Penne Pasta, Tomatoes, Parmesan Cheese, Tomato Sauce
Beef & Pork Meatball Pasta (Extra Protein) 549 22 41 33 Beef & Pork Meatballs, Penne Pasta, Tomatoes, Parmesan Cheese, Tomato Sauce
Beef Bolognese Pasta 328 25 30 12 Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce
Beef Bolognese Pasta (Extra Protein) 405 32 40 13 Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce
Beef Fajita Bowl 381 35 40 9 Ground Beef, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Beef Fajita Bowl (Extra Protein) 460 48 40 12 Ground Beef, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Beef Fajita Bowl (No Carb) 240 32 10 8 Ground Beef, Bell Peppers, Onions, Fajita Seasoning
Buffalo Chicken Mac & Cheese 413 35 39 13 Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese
Buffalo Chicken Mac & Cheese (Extra Protein) 437 41 39 13 Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese
Bulgogi Beef Bowl 364 33 40 8 Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce
Bulgogi Beef Bowl (Extra Protein) 444 44 40 12 Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce
Bulgogi Beef Bowl (No Carb) 212 30 5 8 Ground Beef, Broccoli, Korean BBQ Sauce
Cajun Chicken Pasta Bowl 384 37 41 8 Chicken Breast, Green Peas, Bowtie Pasta, Alfredo Sauce, Cajun Seasoning
Cajun Chicken Pasta Bowl (Extra Protein) 457 44 50 9 Chicken Breast, Green Peas, Bowtie Pasta, Alfredo Sauce, Cajun Seasoning
Chicken Alfredo Pasta 314 35 30 6 Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce
Chicken Alfredo Pasta (Extra Protein) 371 42 35 7 Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce
Chicken Fajita Bowl 337 33 40 5 Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Chicken Fajita Bowl (Extra Protein) 381 44 40 5 Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning
Chicken Fajita Bowl (No Carb) 178 30 10 2 Chicken Breast, Bell Peppers, Onions, Fajita Seasoning
Chorizo Potato Skillet 410 17 18 30 Fried Egg, Pork Chorizo, Potatoes, Onion, Bell Peppers, Black Pepper
Chorizo Potato Skillet (Extra Protein) 506 22 19 38 Fried Egg, Pork Chorizo, Potatoes, Onion, Bell Peppers, Black Pepper
Cilantro Lime Turkey Bowl 379 30 40 11 Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning
Cilantro Lime Turkey Bowl (Extra Protein) 446 40 40 14 Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning
Cilantro Lime Turkey Bowl (No Carb) 221 30 5 9 Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning
Enchilada Chicken Bowl 337 31 42 5 Chicken Breast, Brown Rice, Bell Peppers, Onions, Enchilada Sauce
Enchilada Chicken Bowl (Extra Protein) 381 42 42 5 Chicken Breast, Brown Rice, Bell Peppers, Onions, Enchilada Sauce
Enchilada Chicken Bowl (No Carb) 186 31 11 2 Chicken Breast, Bell Peppers, Onions, Enchilada Sauce
Honey Mustard Chicken Bowl 389 30 47 9 Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce
Honey Mustard Chicken Bowl (Extra Protein) 468 40 50 12 Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce
Honey Mustard Chicken Bowl (No Carb) 206 27 11 6 Chicken Breast, Broccoli, Honey Mustard Sauce
Korean BBQ Chicken Bowl 349 31 45 5 Chicken Breast, Stir-Fry Vegetables, Brown Rice, Korean BBQ Sauce
Korean BBQ Chicken Bowl (Extra Protein) 423 41 49 7 Chicken Breast, Stir-Fry Vegetables, Brown Rice, Korean BBQ Sauce
Korean BBQ Chicken Bowl (No Carb) 206 30 17 2 Chicken Breast, Stir-Fry Vegetables, Korean BBQ Sauce
Nashville Hot Chicken Bowl 351 32 40 7 Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce
Nashville Hot Chicken Bowl (Extra Protein) 404 43 40 8 Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce
Nashville Hot Chicken Bowl (No Carb) 190 30 4 6 Chicken Breast, Broccoli, Nashville Hot Sauce
Nutella Protein Pancakes 325 30 40 5 Protein Pancake Mix, Egg, Black Pepper, Nutella Hazelnut Butter
Nutella Protein Pancakes (Extra Protein) 365 40 40 5 Protein Pancake Mix, Egg, Black Pepper, Nutella Hazelnut Butter
Pesto Chicken Bowl 427 35 38 15 Chicken Breast, Peas, Carrots, Brown Rice, Pesto Sauce
Pesto Chicken Bowl (Extra Protein) 512 45 38 20 Chicken Breast, Peas, Carrots, Brown Rice, Pesto Sauce
Pesto Chicken Bowl (No Carb) 268 33 7 12 Chicken Breast, Peas, Carrots, Pesto Sauce
Philly Cheesesteak Bowl 430 35 23 22 Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Philly Cheesesteak Bowl (Extra Protein) 536 48 23 28 Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Philly Cheesesteak Bowl (No Carb) 362 34 16 18 Ground Beef, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning
Piccata Whitefish Bowl 333 32 40 5 Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning
Piccata Whitefish Bowl (Extra Protein) 382 42 40 6 Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning
Piccata Whitefish Bowl (No Carb) 138 28 2 2 Fresh Whitefish, Asparagus, Capers, Lemon Pepper Seasoning
Shrimp & Sausage Jambalaya 339 27 33 11 Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Peppers, Onions, Cajun Seasoning, Oregano, Thyme
Shrimp & Sausage Jambalaya (Extra Protein) 585 36 36 33 Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Peppers, Onions, Cajun Seasoning, Oregano, Thyme
Teriyaki Chicken Bowl 316 30 40 4 Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce
Teriyaki Chicken Bowl (Extra Protein) 365 40 40 5 Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce
Teriyaki Chicken Bowl (No Carb) 158 30 5 2 Chicken Breast, Broccoli, Teriyaki Sauce
Turkey Chili Bowl 458 32 33 22 Ground Turkey, Pinto Beans, Tomatoes, Cheddar Cheese, Chili Seasoning
Turkey Chili Bowl (Extra Protein) 524 40 37 24 Ground Turkey, Pinto Beans, Tomatoes, Cheddar Cheese, Chili Seasoning
Turkey Nacho Bowl 458 31 34 22 Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese
Turkey Nacho Bowl (Extra Protein) 553 39 34 29 Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese
Turkey Sloppy Joe Bowl 445 30 43 17 Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning
Turkey Sloppy Joe Bowl (Extra Protein) 515 40 46 19 Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning
Turkey Sloppy Joe Bowl (No Carb) 297 30 6 17 Ground Turkey, Broccoli, Tomato Sauce, Sloppy Joe Seasoning