Macros & Menu
| Meal Name | Calories | Protein | Carbs | Fat | Sodium | GF | DF | Ingredients |
| Protein Donuts - Blueberry | 226 | 13 | 21 | 10 | 170 | NO | NO | Donut (Blueberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Purple Sprinkles) |
| Protein Donuts - Chocolate Chip | 243 | 13 | 23 | 11 | 173 | NO | NO | Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles) |
| Protein Donuts - Double Chocolate | 247 | 13 | 24 | 11 | 173 | NO | NO | Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Chocolate Chips, Cocoa, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cocoa, Butter, Sugar, Milk), Topping (Chocolate Sprinkles) |
| MFG (S): Protein Donuts - Cookies & Cream | 230 | 13 | 22 | 10 | 203 | NO | NO |
Donut (Almond/All-Purpose Flour, Almond Milk, Whey Protein, Oreo Cookie Crumbs, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Oreo Cookie Crumbs)
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| Protein Donuts - White Chocolate Raspberry | 243 | 13 | 23 | 11 | 193 | NO | NO | Donut (Raspberries, Almond/All-Purpose Flour, Almond Milk, Whey Protein, White Chocolate Chips, Applesauce, Eggs, Olive Oil, Stevia, Monkfruit, Vanilla, Baking Powder), Frosting (Whey Protein, Cream Cheese, Butter, Sugar, Vanilla), Topping (Pink Sprinkles) |
| Bacon Breakfast Sandwich | 339 | 22 | 20 | 19 | 747 | NO | NO | Egg, Bacon Strips, English Muffin, Cheddar Cheese |
| Bacon Breakfast Sandwich (Extra Protein) | 430 | 28 | 21 | 26 | 937 | NO | NO | Egg, Bacon Strips, English Muffin, Cheddar Cheese |
| Bacon Breakfast Sandwich (No Carb) | 277 | 19 | 3 | 21 | 618 | NO | NO | Egg, Bacon Strips, Cheddar Cheese |
| Denver Breakfast Scramble | 357 | 25 | 17 | 21 | 690 | YES | NO | Egg, Diced Ham, Potatoes, Bell Peppers, Onions, Cheddar Cheese, Black Pepper |
| Denver Breakfast Scramble (Extra Protein) | 417 | 30 | 18 | 25 | 834 | YES | NO | Egg, Diced Ham, Potatoes, Bell Peppers, Onions, Cheddar Cheese, Black Pepper |
| Denver Breakfast Scramble (No Carb) | 337 | 29 | 8 | 21 | 690 | YES | NO | Egg, Diced Ham, Bell Peppers, Onions, Cheddar Cheese, Black Pepper |
| Cinnamon Raisin Oats | 365 | 20 | 60 | 5 | 56 | YES | NO | Oats, Milk, Raisins, Honey, Cinnamon |
| Blueberry Muffins & Eggs | 317 | 20 | 21 | 17 | 191 | NO | NO | Muffin Mix, Blueberries, Egg, Black Pepper |
| Blueberry Muffins & Eggs (Extra Protein) | 381 | 26 | 22 | 21 | 250 | NO | NO | Muffin Mix, Blueberries, Egg, Black Pepper |
| Ground Turkey Scramble | 387 | 29 | 16 | 23 | 349 | YES | NO | Egg, Ground Turkey, Potatoes, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper |
| Ground Turkey Scramble (Extra Protein) | 460 | 35 | 17 | 28 | 459 | YES | NO | Egg, Ground Turkey, Potatoes, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper |
| Ground Turkey Scramble (No Carb) | 380 | 34 | 7 | 24 | 315 | YES | NO | Egg, Ground Turkey, Red Salsa, Bell Peppers, Onions, Monterey Jack Cheese, Black Pepper |
| Chicken Chile Verde Bowl | 333 | 31 | 41 | 5 | 208 | YES | YES | Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Chile Verde Sauce |
| Chicken Chile Verde Bowl (Extra Protein) | 373 | 41 | 41 | 5 | 368 | YES | YES | Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Chile Verde Sauce |
| BBQ Chicken Bowl | 325 | 30 | 40 | 5 | 206 | YES | YES | Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, BBQ Sauce |
| BBQ Chicken Bowl (Extra Protein) | 365 | 40 | 40 | 5 | 290 | YES | YES | Chicken Breast, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, BBQ Sauce |
| Chicken Pasta Salad | 394 | 33 | 34 | 14 | 739 | NO | YES | Chicken Breast, Tomatoes, Black Olives, Bell Peppers, Rotini Pasta, Garlic Parmesan Sauce, Italian Dressing |
| Chicken Pasta Salad (Extra Protein) | 464 | 39 | 41 | 16 | 913 | NO | YES | Chicken Breast, Tomatoes, Black Olives, Bell Peppers, Rotini Pasta, Garlic Parmesan Sauce, Italian Dressing |
| Chicken Fajita Bowl | 337 | 33 | 40 | 5 | 324 | YES | YES | Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Chicken Fajita Bowl (Extra Protein) | 381 | 44 | 40 | 5 | 422 | YES | YES | Chicken Breast, Brown Rice, Bell Peppers, Onions, Fajita Seasoning |
| Chicken Fajita Bowl (No Carb) | 178 | 30 | 10 | 2 | 402 | YES | YES | Chicken Breast, Bell Peppers, Onions, Fajita Seasoning |
| Nashville Hot Chicken Bowl | 351 | 32 | 40 | 7 | 193 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce |
| Nashville Hot Chicken Bowl (Extra Protein) | 404 | 43 | 40 | 8 | 269 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Nashville Hot Sauce |
| Nashville Hot Chicken Bowl (No Carb) | 190 | 30 | 4 | 6 | 191 | YES | YES | Chicken Breast, Broccoli, Nashville Hot Sauce |
| Chicken Pizza Bowl | 347 | 35 | 36 | 7 | 321 | YES | NO | Chicken Breast, Italian Vegetables, Brown Rice, Marinara Sauce, Mozzarella Cheese |
| Chicken Pizza Bowl (Extra Protein) | 413 | 46 | 37 | 9 | 444 | YES | NO | Chicken Breast, Italian Vegetables, Brown Rice, Marinara Sauce, Mozzarella Cheese |
| Chicken Pizza Bowl (No Carb) | 196 | 33 | 7 | 4 | 314 | YES | NO | Chicken Breast, Italian Vegetables, Marinara Sauce, Mozzarella Cheese |
| Teriyaki Chicken Bowl | 316 | 30 | 40 | 4 | 351 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce |
| Teriyaki Chicken Bowl (Extra Protein) | 365 | 40 | 40 | 5 | 495 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Teriyaki Sauce |
| Teriyaki Chicken Bowl (No Carb) | 158 | 30 | 5 | 2 | 349 | YES | YES | Chicken Breast, Broccoli, Teriyaki Sauce |
| Honey Mustard Chicken Bowl | 389 | 30 | 47 | 9 | 303 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce |
| Honey Mustard Chicken Bowl (Extra Protein) | 468 | 40 | 50 | 12 | 462 | YES | YES | Chicken Breast, Broccoli, Brown Rice, Honey Mustard Sauce |
| Honey Mustard Chicken Bowl (No Carb) | 206 | 27 | 11 | 6 | 298 | YES | YES | Chicken Breast, Broccoli, Honey Mustard Sauce |
| Teriyaki Beef Bowl | 403 | 33 | 34 | 15 | 465 | YES | YES | Ground Beef, Green Beans, Brown Rice, Teriyaki Sauce |
| Teriyaki Beef Bowl (Extra Protein) | 517 | 44 | 38 | 21 | 698 | YES | YES | Ground Beef, Green Beans, Brown Rice, Teriyaki Sauce |
| Teriyaki Beef Bowl (No Carb) | 296 | 30 | 17 | 12 | 445 | YES | YES | Ground Beef, Green Beans, Teriyaki Sauce |
| Bulgogi Beef Bowl | 364 | 33 | 40 | 8 | 290 | YES | YES | Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
| Bulgogi Beef Bowl (Extra Protein) | 444 | 44 | 40 | 12 | 408 | YES | YES | Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
| Bulgogi Beef Bowl (No Carb) | 212 | 30 | 5 | 8 | 288 | YES | YES | Ground Beef, Broccoli, Korean BBQ Sauce |
| Philly Cheesesteak Bowl | 430 | 35 | 23 | 22 | 408 | YES | NO | Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Philly Cheesesteak Bowl (Extra Protein) | 536 | 48 | 23 | 28 | 512 | YES | NO | Ground Beef, French Fries, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Philly Cheesesteak Bowl (No Carb) | 362 | 34 | 16 | 18 | 452 | YES | NO | Ground Beef, Bell Peppers, Onions, Monterey Jack Cheese, Steak Seasoning |
| Buffalo Chicken Mac & Cheese | 413 | 35 | 39 | 13 | 739 | NO | NO | Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
| Buffalo Chicken Mac & Cheese (Extra Protein) | 437 | 41 | 39 | 13 | 859 | NO | NO | Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
| Beef Bolognese Pasta | 328 | 25 | 30 | 12 | 327 | NO | NO | Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Beef Bolognese Pasta (Extra Protein) | 405 | 32 | 40 | 13 | 382 | NO | NO | Ground Beef, Rotini Pasta, Carrots, Celery, Onions, Tomatoes, Parmesan Cheese, Tomato Sauce |
| Chicken Alfredo Pasta | 314 | 35 | 30 | 6 | 202 | NO | NO | Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce |
| Chicken Alfredo Pasta (Extra Protein) | 371 | 42 | 35 | 7 | 250 | NO | NO | Chicken Breast, Broccoli, Penne Pasta, Black Pepper, Alfredo Sauce |
| Piccata Whitefish Bowl | 333 | 32 | 40 | 5 | 243 | YES | YES | Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning |
| Piccata Whitefish Bowl (Extra Protein) | 382 | 42 | 40 | 6 | 271 | YES | YES | Fresh Whitefish, Asparagus, Brown Rice, Capers, Lemon Pepper Seasoning |
| Piccata Whitefish Bowl (No Carb) | 138 | 28 | 2 | 2 | 224 | YES | YES | Fresh Whitefish, Asparagus, Capers, Lemon Pepper Seasoning |
| Cilantro Lime Turkey Bowl | 379 | 30 | 40 | 11 | 324 | YES | YES | Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
| Cilantro Lime Turkey Bowl (Extra Protein) | 446 | 40 | 40 | 14 | 459 | YES | YES | Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
| Cilantro Lime Turkey Bowl (No Carb) | 221 | 30 | 5 | 9 | 314 | YES | YES | Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning |
| Turkey Nacho Bowl | 458 | 31 | 34 | 22 | 259 | YES | NO | Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese |
| Turkey Nacho Bowl (Extra Protein) | 553 | 39 | 34 | 29 | 314 | YES | NO | Ground Turkey, Black Beans, Corn, Tomatoes, Onion, Bell Peppers, Brown Rice, Verde Sauce, Cheddar Cheese |
| Turkey Sloppy Joe Bowl | 445 | 30 | 43 | 17 | 424 | YES | YES | Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning |
| Turkey Sloppy Joe Bowl (Extra Protein) | 515 | 40 | 46 | 19 | 530 | YES | YES | Ground Turkey, Broccoli, Brown Rice, Tomato Sauce, Sloppy Joe Seasoning |
| Turkey Sloppy Joe Bowl (No Carb) | 297 | 30 | 6 | 17 | 424 | YES | YES | Ground Turkey, Broccoli, Tomato Sauce, Sloppy Joe Seasoning |