Macros & Menu

Name Ingredients Calories Total Fat Sodium Total Carbs Total Sugars Protein Program
Bacon Breakfast Scramble Egg, Bacon Crumbles, Bell Pepper, Onions, Cheddar Cheese, Breakfast Potatoes 340 20 382 15 1 25 Classic
Bacon Breakfast Scramble (Extra Protein) Egg, Bacon Crumbles, Bell Pepper, Onions, Cheddar Cheese, Breakfast Potatoes 360 20 451 15 1 30 Extra Protein
Bacon Breakfast Scramble (No Carb) Egg, Bacon Crumbles, Bell Pepper, Onions, Cheddar Cheese, Spices 320 20 396 5 1 30 Extra Protein
Beef Bolognese Pasta Lean Ground Beef, Rotini Pasta, Carrots, Tomatoes, Parmesan Cheese, Tomato Sauce 328 12 327 30 4 25 Classic
Beef Bolognese Pasta (Extra Protein) Lean Ground Beef, Rotini Pasta, Carrots, Tomatoes, Parmesan Cheese, Tomato Sauce 405 13 382 40 6 32 Extra Protein
Beef Stir-Fry Bowl Lean Ground Beef, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 451 15 513 43 5 36 Classic
Beef Stir-Fry Bowl (Extra Protein) Lean Ground Beef, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 574 22 748 47 7 47 Extra Protein
Beef Stir-Fry Bowl (No Carb) Lean Ground Beef, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Carrots 381 17 601 19 7 38 Extra Protein
Buffalo Chicken Bowl Chicken Breast, Buffalo Sauce, Spices, Green Beans, Brown Rice 325 5 332 40 1 30 Classic
Buffalo Chicken Bowl (Extra Protein) Chicken Breast, Buffalo Sauce, Spices, Green Beans, Brown Rice 369 5 469 40 1 41 Extra Protein
Buffalo Chicken Bowl (No Carb) Chicken Breast, Buffalo Sauce, Spices, Green Beans 178 2 391 4 2 36 Extra Protein
Buffalo Chicken Mac & Cheese Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese 413 13 739 39 2 35 Classic
Buffalo Chicken Mac & Cheese (Extra Protein) Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese 437 13 859 39 2 41 Extra Protein
Bulgogi Beef Bowl Lean Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce 364 8 290 40 3 33 Classic
Bulgogi Beef Bowl (Extra Protein) Lean Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce 444 12 408 40 5 44 Extra Protein
Bulgogi Beef Bowl (No Carb) Lean Ground Beef, Broccoli, Korean BBQ Sauce 254 10 347 5 4 36 Extra Protein
Chicken Alfredo Pasta Chicken Breast, Broccoli, Penne Pasta, Alfredo Sauce, Spices 314 6 202 30 4 35 Classic
Chicken Alfredo Pasta (Extra Protein) Chicken Breast, Broccoli, Penne Pasta, Alfredo Sauce, Spices 371 7 250 35 4 42 Extra Protein
Chicken Carbonara Pasta Chicken Breast, Green Peas, Bacon Crumbles, Penne Pasta, Cream Sauce, Parmesan Cheese 445 13 855 38 6 44 Classic
Chicken Carbonara Pasta (Extra Protein) Chicken Breast, Green Peas, Bacon Crumbles, Penne Pasta, Cream Sauce, Parmesan Cheese 527 15 1002 46 6 52 Extra Protein
Chorizo Egg Scramble Egg, Pork Chorizo, Potatoes, Black Beans, Bell Pepper, Cheddar Cheese 394 26 444 13 2 27 Classic
Chorizo Egg Scramble (Extra Protein) Egg, Pork Chorizo, Potatoes, Black Beans, Bell Pepper, Cheddar Cheese 467 31 557 15 2 32 Extra Protein
Chorizo Egg Scramble (No Carb) Egg, Pork Chorizo, Black Beans, Bell Pepper, Tomatoes, Cheddar Cheese 394 26 420 9 1 31 Extra Protein
Cilantro Lime Turkey Bowl Lean Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning 379 11 324 40 2 30 Classic
Cilantro Lime Turkey Bowl (Extra Protein) Lean Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning 446 14 459 40 2 40 Extra Protein
Cilantro Lime Turkey Bowl (No Carb) Lean Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning 259 11 382 5 2 35 Extra Protein
Cinnamon Raisin Oats Oats, Milk, Raisins, Honey, Cinnamon 365 5 56 60 14 20 Classic
Egg Bites Egg, Bacon Crumbles, Bell Pepper, Shredded Cheddar Jack Cheese, Spices, Breakfast Potatoes 303 15 326 17 1 25 Classic
Enchilada Chicken Bowl Chicken Breast, Enchilada Sauce, Spices, Brown Rice, Bell Pepper, Onions 337 5 397 42 3 31 Classic
Enchilada Chicken Bowl (Extra Protein) Chicken Breast, Enchilada Sauce, Spices, Brown Rice, Bell Pepper, Onions 381 5 506 42 3 42 Extra Protein
Enchilada Chicken Bowl (No Carb) Chicken Breast, Enchilada Sauce, Spices, Bell Pepper, Onions 210 2 452 11 5 37 Extra Protein
Garlic Parmesan Whitefish Bowl Fresh Whitefish, Parmesan Cheese, Garlic, Green Beans, Cauliflower, Brown Rice 375 7 225 45 1 33 Classic
Garlic Parmesan Whitefish Bowl (Extra Protein) Fresh Whitefish, Parmesan Cheese, Garlic, Green Beans, Cauliflower, Brown Rice 420 8 315 45 1 42 Extra Protein
Garlic Parmesan Whitefish Bowl (No Carb) Fresh Whitefish, Parmesan Cheese, Garlic, Green Beans, Carrots, Cauliflower 244 8 270 5 3 38 Extra Protein
Garlic Shrimp Bowl Shrimp, Brown Rice, Peas, Carrots, Garlic Sauce, Spices 319 7 540 40 2 24 Classic
Garlic Shrimp Bowl (Extra Protein) Shrimp, Brown Rice, Peas, Carrots, Garlic Sauce, Spices 373 9 669 40 2 33 Extra Protein
Ground Turkey Scramble Egg, Lean Ground Turkey, Breakfast Potatoes, Red Salsa, Bell Pepper, Monterey Jack Cheese 387 23 349 16 2 29 Classic
Ground Turkey Scramble (Extra Protein) Egg, Lean Ground Turkey, Breakfast Potatoes, Red Salsa, Bell Pepper, Monterey Jack Cheese 460 28 459 17 2 35 Extra Protein
Ground Turkey Scramble (No Carb) Egg, Lean Ground Turkey, Red Salsa, Bell Pepper, Monterey Jack Cheese, Spices 380 24 315 7 1 34 Extra Protein
Korean BBQ Chicken Bowl Chicken Breast, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Brown Rice 349 5 505 45 5 31 Classic
Korean BBQ Chicken Bowl (Extra Protein) Chicken Breast, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Brown Rice 423 7 689 49 7 41 Extra Protein
Korean BBQ Chicken Bowl (No Carb) Chicken Breast, Korean BBQ Sauce, Broccoli, Sugar Snap Peas, Green Beans, Water Chestnuts 243 3 646 19 7 35 Extra Protein
Nashville Hot Chicken Bowl Chicken Breast, Nashville Hot Sauce, Spices, Broccoli, Brown Rice 351 7 193 40 1 32 Classic
Nashville Hot Chicken Bowl (Extra Protein) Chicken Breast, Nashville Hot Sauce, Spices, Broccoli, Brown Rice 404 8 269 40 2 43 Extra Protein
Nashville Hot Chicken Bowl (No Carb) Chicken Breast, Nashville Hot Sauce, Spices, Broccoli 223 7 229 4 2 36 Extra Protein
Philly Cheesesteak Bowl Lean Ground Beef, Monterey Jack Cheese, Steak Seasoning, Potatoes, Bell Pepper, Onions 430 22 408 23 3 35 Classic
Philly Cheesesteak Bowl (Extra Protein) Lean Ground Beef, Monterey Jack Cheese, Steak Seasoning, Potatoes, Bell Pepper, Onions 536 28 512 23 3 48 Extra Protein
Philly Cheesesteak Bowl (No Carb) Lean Ground Beef, Monterey Jack Cheese, Steak Seasoning, Bell Pepper, Onions 417 21 504 16 4 41 Extra Protein
Piccata Whitefish Bowl Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus, Brown Rice 333 5 243 40 1 32 Classic
Piccata Whitefish Bowl (Extra Protein) Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus, Brown Rice 382 6 271 40 1 42 Extra Protein
Piccata Whitefish Bowl (No Carb) Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus 167 3 238 2 1 33 Extra Protein
Pollo Asado Chicken Bowl Chicken Breast, Orange Juice, Vegetable Oil, Spices, Green Beans, Brown Rice 352 8 291 40 1 30 Classic
Pollo Asado Chicken Bowl (Extra Protein) Chicken Breast, Orange Juice, Vegetable Oil, Spices, Green Beans, Brown Rice 392 8 412 40 2 40 Extra Protein
Pollo Asado Chicken Bowl (No Carb) Chicken Breast, Orange Juice, Vegetable Oil, Spices, Green Beans 206 6 343 3 3 35 Extra Protein
Protein Pancakes Whole Grain Pancake Mix, Whey Protein Isolate, Turkey Sausage, Syrup 388 12 373 40 16 30 Classic
Protein Pancakes (Extra Protein) Whole Grain Pancake Mix, Whey Protein Isolate, Turkey Sausage, Syrup 527 23 629 40 16 40 Extra Protein
Shrimp Stir-Fry Bowl Shrimp, Stir-Fry Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 311 3 320 46 2 25 Classic
Shrimp Stir-Fry Bowl (Extra Protein) Shrimp, Stir-Fry Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 375 3 418 49 2 38 Extra Protein
Spanish Shrimp & Chorizo Bowl Shrimp, Pork Chorizo, Brown Rice, Tomatoes, Onions, Paprika 322 10 548 31 1 27 Classic
Spanish Shrimp & Chorizo Bowl (Extra Protein) Shrimp, Pork Chorizo, Brown Rice, Tomatoes, Onions, Paprika 362 10 673 31 1 37 Extra Protein
Teriyaki Chicken Bowl Chicken Breast, Teriyaki Sauce, Broccoli, Brown Rice 316 4 351 40 5 30 Classic
Teriyaki Chicken Bowl (Extra Protein) Chicken Breast, Teriyaki Sauce, Broccoli, Brown Rice 365 5 495 40 7 40 Extra Protein
Teriyaki Chicken Bowl (No Carb) Chicken Breast, Teriyaki Sauce, Broccoli 187 3 421 5 6 35 Extra Protein
Teriyaki Chicken Stir-Fry Chicken Breast, Teriyaki Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 331 3 435 45 7 31 Classic
Teriyaki Chicken Stir-Fry (Extra Protein) Chicken Breast, Teriyaki Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles 400 4 625 50 9 41 Extra Protein
Thai Peanut Turkey Bowl Lean Ground Turkey, Thai Peanut Sauce, Broccoli, Sugar Snap Peas, Green Beans, Brown Rice 481 21 331 43 4 30 Classic
Thai Peanut Turkey Bowl (Extra Protein) Lean Ground Turkey, Thai Peanut Sauce, Broccoli, Sugar Snap Peas, Green Beans, Brown Rice 610 30 501 45 5 40 Extra Protein
Thai Peanut Turkey Bowl (No Carb) Lean Ground Turkey, Thai Peanut Sauce, Broccoli, Sugar Snap Peas, Green Beans, Water Chestnuts 415 23 415 19 6 33 Extra Protein
Protein Donuts - Blueberry Blueberries, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 226 10 170 21 7 13 Classic
Protein Donuts - Cake Batter Rainbow Sprinkles, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 247 11 173 24 6 13 Classic
Protein Donuts - Chocolate Chip Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 247 11 173 23 10 14 Classic
Protein Donuts - Chocolate Peanut Butter Peanut Butter Chips, Cocoa, Almond Flour, Whey Protein, Vanilla, Monkfruit 247 11 193 23 8 14 Classic
Protein Donuts - Cookies & Cream Oreo Crumbles, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 230 10 203 22 9 13 Classic
Protein Donuts - Double Chocolate Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 255 11 173 24 10 15 Classic
Protein Donuts - Lemon Raspberry Raspberries, Lemon Extract, Almond Flour, Whey Protein, Vanilla, Monkfruit 226 10 170 21 7 13 Classic
Protein Donuts - Pumpkin Spice Pumpkin Puree, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 226 10 172 20 6 14 Classic
Protein Donuts - Red Velvet White Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 251 11 205 24 11 14 Classic
Protein Donuts - Strawberry Strawberries, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit 226 10 170 21 7 13 Classic
Protein Donuts - Vanilla Almond Flour, Whey Protein, Applesauce, Egg, Vanilla, Monkfruit 222 10 173 20 6 13 Classic
Protein Donuts - White Chocolate Raspberry Raspberries, White Chocolate Chips, Almond Flour, Whey Protein, Vanilla, Monkfruit 243 11 193 23 10 13 Classic